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Evlo Mini: Full Body Burn

21m

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  • Evlo Mini: Biceps & triceps

    Equipment:
    - Moderate weights (We are using 10s and 15s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=0e1200b0181e441c

  • Evlo mini: Nighttime Meditation

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

    Instagram: @payton.busker

  • Evlo Mini: Recovery day cardio

    This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

    This class is optional for the Foundations program!

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

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