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  12:27

  Evlo Mini: Biceps & triceps

  Evlo Mini: Biceps & triceps

  Equipment:
  - Moderate weights (We are using 10s and 15s)
  - Long resistance band

  Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=0e1200b0181e441c

• 

  09:24

  Evlo mini: Nighttime Meditation

  Evlo mini: Nighttime Meditation

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

  Instagram: @payton.busker

• 

  12:44

  Evlo Mini: Recovery day cardio

  Evlo Mini: Recovery day cardio

  This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

  This class is optional for the Foundations program!

  Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082