Live stream preview
20 Minute Full Body Burn
Quads, abs, upper and lower back, calves, chest.
Equipment:
Stack of pillows
Long resistance band
Access to a wall
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Evlo Mini: Biceps & triceps
Equipment:
- Moderate weights (We are using 10s and 15s)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=0e1200b0181e441c
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Evlo mini: Nighttime Meditation
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980
Instagram: @payton.busker
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Evlo Mini: Recovery day cardio
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082
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