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Evlo Minis (5-20 min)

Evlo Mini: Recovery day cardio

12m
29 comments

This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

This class is optional for the Foundations program!

Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

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    Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b

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    Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.

    Equipment:
    - Assortment of weights (I have 15s, 8s, 5s)
    - Long resistance band (optional)

    Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
    http...

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    Great for a recovery day, on a reset week, or if you want to ease back into exercise.
    Equipment:
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    Playlist: https://open.spotify.com/playlist/1gMRtlZftYRCg9giJMhrcr?si=e91b90b419574878

29 Comments

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