GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Light weights (optional)
- Resistance band
- Ball or pillow
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=611106ecca364267
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit:
- Single arm scapula retraction (see tutorial)
- Single arm lat pull down (see tutorial)
- Lat pull down machine
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Equipment:
- Gliders, paper towels, or wear socks!
- Chair
- Long resistance band
- Ankle weight (optional, I'm using 1 4lb ankle weight)
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=afefebf308ad4615
Equipment:
- Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
- Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
- Access to a wall/chair/support
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...
Equipment:
None!
Playlist (explicit): https://open.spotify.com/playlist/3v8TAvUZWzsPYazCEBbJOE?si=61092ad4d9e04aa8
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