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  • Evlo Mini: Hamstring Burn

    Equipment:
    - Gliders, paper towels, or wear socks!
    - Chair
    - Long resistance band
    - Ankle weight (optional, I'm using 1 4lb ankle weight)

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=afefebf308ad4615

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    Equipment:
    - Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
    - Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
    - Access to a wall/chair/support
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...

  • Evlo Mini: Recovery Day Cardio (4)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/3v8TAvUZWzsPYazCEBbJOE?si=61092ad4d9e04aa8

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