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Evlo Minis (5-20 min)

Evlo Mini: 7 min Recovery Day Cardio

7m 20s
11 comments

This class is perfect to lightly elevate your heart rate without over-stressing your system. Great to get your body moving in a fun and loose way!

Equipment: none! Option to wear tennis shoes.

Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0

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    Yoga experience highly recommended - this class has fast transitions.
    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/1I2qzAMlOETsXqLPBTZ6V0?si=97fd806c0cb045d1

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    Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=e2aa6b73356348f7

    Instagram: @payton.busker

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    Equipment:
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    Spotify: (optional) -- Play at the start of class
    https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=bMDgDIbwS2q6jVkjCeHclg

    Deborah (@barrenurse_)

11 Comments

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