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Evlo Minis (5-20 min)

Evlo Mini: F+S - glutes

19m
2 comments

Yoga experience highly recommended - this class has fast transitions.
Equipment:
- None!

Playlist (explicit): https://open.spotify.com/playlist/1I2qzAMlOETsXqLPBTZ6V0?si=97fd806c0cb045d1

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04:16

Evlo Mini: 4 minute breath work

Evlo Mini: 4 minute breath work

Equipment:
-None!

Playlist: https://open.spotify.com/playlist/6w4u0Soq49K0HjjjvVS5p6?si=e2aa6b73356348f7

Instagram: @payton.busker
06:54

Evlo Mini: Intermediate Recovery Day ...

Evlo Mini: Intermediate Recovery Day ...

This class is still easy to follow, but has more detail to each move!
Equipment:
None

Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=32ffab35a55a4bd6
07:19

Evlo Mini: Recovery day cardio (3)

Evlo Mini: Recovery day cardio (3)

Equipment:
- None!

Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9f2650b1b7d543f8

2 Comments

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