Equipment:
-Moderate weights (I'm using 15lb)
-Light weights (I'm using 6lb)
-Chair
Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=d314287faead4346
Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=3a3b53caaf1745b3
Equipment:
-Moderate weights (I'm using 15s)
-Chair
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=1f4856c350fb467b
Instagram: @shaunakpierce
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/7Lg0ED14iWDSNzebO7YEA5?si=9ff11a443c95439a
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