Live stream preview
Equipment:
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=807b3784728c4e50
Up Next in CLICK HERE FOR CATEGORIES
-
Midday Reset: Floor (2)
Equipment:
- None!Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
-
Evlo Mini: Full Body Build+: Quads, g...
Build+ features heavier load with shorter sets!
Equipment:
-Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
-Moderate weights (skull crushers)
-Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...
-
Evlo Mini: Extended cool down
Equipment: None!
Playlist: https://open.spotify.com/playlist/1RxfIkBN9wPZmkp2UzrGGk?si=259880c8c8494122
1 Comment