Equipment:
-Chair
-Moderate weight (for lunge variations & hip thrusts)
-Glider
-Loop band
Playlist (explicit):https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=5c3cff57f8a74707
Equipment:
-Heavier of moderate weights (for hamstring curls and sumo squats)
-Chair & stack of books (for hamstring curls)
-Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=f99ff93bce324a33
Equipment:
-None
Playlist (explicit): https://open.spotify.com/playlist/4l8Le1v8NhNk6kCy9wK6Ki?si=4638ae5956f24bcd
Tiktok/IG: @payton.busker
Equipment:
-Heavier of moderate weights
-Very light weights or ankle weights (for drop sets)
Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=ff02e6898a054969