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Evlo Mini: Upper back & abs Build+

21m

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  • Evlo Mini: Barre Build: Glutes

    Equipment:
    -Chair
    -Moderate weight (for lunge variations & hip thrusts)
    -Glider
    -Loop band

    Playlist (explicit):https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=5c3cff57f8a74707

  • Evlo Mini: Lower Body Build+: Hamstri...

    Equipment:
    -Heavier of moderate weights (for hamstring curls and sumo squats)
    -Chair & stack of books (for hamstring curls)
    -Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=f99ff93bce324a33

  • Gentle Pilates Flow (12-20-22)

    Equipment:
    -None

    Playlist (explicit): https://open.spotify.com/playlist/4l8Le1v8NhNk6kCy9wK6Ki?si=4638ae5956f24bcd

    Tiktok/IG: @payton.busker