For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
Or for anyone who wants different core moves, these can be subbed during a regular class.
Equipment:
- Mat
- Small Pilates ball (optional)
- Optional pillow to sit on to elevate hips
Play the playlist at the beginning of class -- but it is entirely optional! It should fade into cooldown songs, since the entire playlist is soothing. This class should be pretty non-stressful!
https://open.spotify.com/playlist/1hPaUMbzeHiUquTM9oVWsn?si=hCSxeHLdT8eW99Wdj_LnYA
Deborah (@barrenurse_)
All standing class ~
Equipment:
- Small Pilates ball or rolled up pillow / towel (100% optional)
- Weights or mat to put heels on if doing sissy squats
- Access to a wall if choosing wall sits
Spotify (optional):
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0...
Equipment:
- Small Pilates ball or pillow
- Pillow
Equipment:
- 1 Heavy weight (I'm using a 20)
- 2 weights to stand on for sissy squats
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Instagram: @payton.busker
