For expecting or postpartum mamas, or anyone who just needs some gentle movement and connection.
Play music at the start of class. Either the provided playlist or your own! Or just use silence. Whatever you are needing today!
Equipment:
- Mat
- Pillows
- Chair (or access to wall or stability ball)
https://open.spotify.com/playlist/4rF62neRqSR5lGkgalXsVb?si=tqZ7afmYTXOSGRDjYlX2WQ
Deborah (@barrenurse_)
For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
Or for anyone who wants different core moves, these can be subbed during a regular class.
Equipment:
- Mat
- Small Pilates ball (optional)
...
All standing class ~
Equipment:
- Small Pilates ball or rolled up pillow / towel (100% optional)
- Weights or mat to put heels on if doing sissy squats
- Access to a wall if choosing wall sits
Spotify (optional):
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0...
All mat class ~
Equipment:
- Small Pilates ball or rolled up pillow / towel
- Long resistance band and loop band (or tie long band)
Spotify: (optional)
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA
Deborah (@barrenurse_)
