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Evlo Minis (5-20 min)

Evlo Mini: 12 minute cool-down

12m
5 comments

Want a longer cool-down to tack onto any workout or activity? Try this one!

Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=751e8b61c38845f1

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    Take this short warm-up before any activity or workout!

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    Equipment:
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    Spotify: (optional)
    https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=APhoPBriTCOvYgdnlcvjVw

  • Evlo Mini: 10 min abs
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    Evlo Mini: 10 min abs

    My apologies for some loud audio!
    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3

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