Want a longer cool-down to tack onto any workout or activity? Try this one!
Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=751e8b61c38845f1
Take this short warm-up before any activity or workout!
Equipment:
- Optional shoes
Spotify: (optional)
https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=APhoPBriTCOvYgdnlcvjVw
My apologies for some loud audio!
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3
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