Yoga Nidra is a form of guided meditation designed to bring you to a deep state of rest without fully going to sleep (although accidental napping is fully embraced)! There is no movement, and the practice is usually done lying down.
Equipment:
Anything to help you get cozy - pillows, blankets, eye masks, etc.
Equipment:
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=807b3784728c4e50
Equipment:
- None!
Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
Build+ features heavier load with shorter sets!
Equipment:
-Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
-Moderate weights (skull crushers)
-Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...
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