For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
Or for anyone who wants different core moves, these can be subbed during a regular class.
- Small Pilates ball (optional)
- Optional pillow to sit on to elevate hips
Play the playlist at the beginning of class -- but it is entirely optional! It should fade into cooldown songs, since the entire playlist is soothing. This class should be pretty non-stressful!