For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
Or for anyone who wants different core moves, these can be subbed during a regular class.
Equipment:
- Mat
- Small Pilates ball (optional)
- Optional pillow to sit on to elevate hips
Play the playlist at the beginning of class -- but it is entirely optional! It should fade into cooldown songs, since the entire playlist is soothing. This class should be pretty non-stressful!
https://open.spotify.com/playlist/1hPaUMbzeHiUquTM9oVWsn?si=hCSxeHLdT8eW99Wdj_LnYA
Deborah (@barrenurse_)
For expecting or postpartum mamas, or anyone who just needs some gentle movement and connection.
Play music at the start of class. Either the provided playlist or your own! Or just use silence. Whatever you are needing today!
Equipment:
- Mat
- Pillows
- Chair (or access to wall or stability...
Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.
Equipment:
- Chair
- Shoes (optional)
Spotify: (optional) -- Go your own pace!
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=...
