Evlo Minis (5-20 min)

Evlo Minis (5-20 min)

10 Seasons

These classes are great when you're short on time! Feel free to sub any of these classes for the regular live classes.

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Evlo Minis (5-20 min)
  • Evlo Mini: Back Build

    Episode 1

    Equipment:
    - 1 Moderate weight (for kickstand rows)
    - 1 Light weight (for posterior flys and dropsets)

    Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=eaf686bd8f0341ff

  • Evlo Mini: Upper Body Burn: Upper back, shoulders, biceps

    Episode 2

    Equipment:
    - Moderate weights (I’m using 10s)
    - 1 Extra light weight (I’m using a 2.5)

    Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=a186156cb0104041

  • Evlo Mini: Upper Body Build & Sweat: Biceps & triceps

    Episode 3

    Equipment:
    -Moderate weights (I'm using 15lb)
    -Light weights (I'm using 6lb)
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=d314287faead4346

  • Evlo Mini: Travel-friendly arms (chest, shoulders, triceps)

    Episode 4

    Equipment:
    - A light weight (A water bottle or can is about 1lb, a wine bottle is about 2 lb - use what you've got!)

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=dba4d32ffc2a4880

  • Evlo Mini: Upper Body Build: Chest, shoulders, triceps

    Episode 5

    Equipment:
    - Heavy weights for chest press (I'm using 25lb)
    - Moderate weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=3a018d61bc3b4234

  • Evlo Mini: Step Cardio + Upper Body Build (biceps, triceps, upper back)

    Episode 6

    Equipment:
    - Sturdy stool or step
    - Heavy weights
    - Moderate weights
    - Wear tennis shoes

    Music will be played over the video

  • Evlo Mini: Shoulder Burn

    Episode 7

    Equipment:
    - 1 Light weight (I’m using a 5)

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

  • Evlo Mini: Shoulder & Tricep Burn

    Episode 8

    TRAVEL-FRIENDLY
    Equipment:
    - Light weights, water bottles, cans, etc!
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=929eae64198843a5

  • Evlo Mini: Back

    Episode 9

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Light weights (optional)
    - Resistance band
    - Ball or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=611106ecca364267

    Gym option - either take the class in your headphone and follow...

  • Evlo Mini: Upper body (travel-friendly)

    Episode 10

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=82d2d23ac40044ab

  • Evlo Mini Upper Body Build: Chest, biceps, triceps

    Episode 11

    Equipment:
    - Chest press weight (I'm using 20lb dumbbells)
    - Skull crusher weight (I'm using 10lb dumbbells)
    - Bicep curl weight (I'm using 15lb dumbbells)
    - Medium resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f

  • Evlo Mini Upper Body Build: Shoulders, back, chest

    Episode 12

    Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.

    Equipment:
    - Assortment of weights (I have 15s, 8s, 5s)
    - Long resistance band (optional)

    Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
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  • Evlo Mini: Biceps & triceps

    Episode 13

    Equipment:
    - Moderate weights (We are using 10s and 15s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=0e1200b0181e441c

  • Evlo Mini: Arms and Abs

    Episode 14

    Muscle Groups: Deltoids, triceps, abs

    Equipment:
    -Pilates ball or pillow
    -Light weights (I'm using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe

  • Evlo Mini: Barre Build Shoulders

    Episode 15

    (Filmed for Instagram live)
    Equipment:
    - An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells)