Equipment:
- 1 Moderate weight (for kickstand rows)
- 1 Light weight (for posterior flys and dropsets)
Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=eaf686bd8f0341ff
Up Next in Upper Body
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Evlo Mini: Upper Body Burn: Upper bac...
Equipment:
- Moderate weights (I’m using 10s)
- 1 Extra light weight (I’m using a 2.5)Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=a186156cb0104041
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Evlo Mini: Upper Body Build & Sweat: ...
Equipment:
-Moderate weights (I'm using 15lb)
-Light weights (I'm using 6lb)
-ChairPlaylist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=d314287faead4346
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Evlo Mini: Travel-friendly arms (ches...
Equipment:
- A light weight (A water bottle or can is about 1lb, a wine bottle is about 2 lb - use what you've got!)Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=dba4d32ffc2a4880
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