Equipment:
- A light weight (A water bottle or can is about 1lb, a wine bottle is about 2 lb - use what you've got!)
Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=dba4d32ffc2a4880
Equipment:
- Heavy weights for chest press (I'm using 25lb)
- Moderate weights (I'm using 10lb)
Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=3a018d61bc3b4234
Equipment:
- Sturdy stool or step
- Heavy weights
- Moderate weights
- Wear tennis shoes
Music will be played over the video
Equipment:
- 1 Light weight (I’m using a 5)
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7
