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Evlo Minis (5-20 min)

Evlo Mini: Arms and Abs

18m
5 comments

Muscle Groups: Deltoids, triceps, abs

Equipment:
-Pilates ball or pillow
-Light weights (I'm using 5s)

Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe

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    Equipment:
    - An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells)

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