Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=82d2d23ac40044ab
Equipment:
- Chest press weight (I'm using 20lb dumbbells)
- Skull crusher weight (I'm using 10lb dumbbells)
- Bicep curl weight (I'm using 15lb dumbbells)
- Medium resistance band
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f
Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.
Equipment:
- Assortment of weights (I have 15s, 8s, 5s)
- Long resistance band (optional)
Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
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Equipment:
- Moderate weights (We are using 10s and 15s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=0e1200b0181e441c
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