Equipment:
-Heavier of moderate weights
-Very light weights or ankle weights (for drop sets)
Playlist (explicit): https://open.spotify.com/playlist/0dOEhv0EdfcErZdCSn0suA?si=ff02e6898a054969
Equipment:
- 1 Moderate weight (for kickstand rows)
- 1 Light weight (for posterior flys and dropsets)
Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=eaf686bd8f0341ff
Equipment:
- Moderate weights (I’m using 10s)
- 1 Extra light weight (I’m using a 2.5)
Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=a186156cb0104041
Equipment:
-Moderate weights (I'm using 15lb)
-Light weights (I'm using 6lb)
-Chair
Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=d314287faead4346
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