Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.
Equipment:
- Assortment of weights (I have 15s, 8s, 5s)
- Long resistance band (optional)
Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
https://open.spotify.com/playlist/1qBSpwlnjN6ZSN4p9kb9RM?si=xXMmHA1xTV-kWSgp_3EspA
Deborah (@barrenurse_)
Equipment:
- Moderate weights (We are using 10s and 15s)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=0e1200b0181e441c
Muscle Groups: Deltoids, triceps, abs
Equipment:
-Pilates ball or pillow
-Light weights (I'm using 5s)
Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe
(Filmed for Instagram live)
Equipment:
- An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells)
