Evlo Minis (5-20 min)

Evlo Minis (5-20 min)

10 Seasons

These classes are great when you're short on time! Feel free to sub any of these classes for the regular live classes.

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Evlo Minis (5-20 min)
  • Evlo Mini: Lower Body Build + Sweat: Quads & hamstrings

    Episode 1

    Equipment:
    -Moderate weights (I'm using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=9b777f9b39e84829

    Instagram: @shaunakpierce

  • Evlo Mini: Quads Barre Build

    Episode 2

    Equipment:
    -Chair
    -Moderate weights (I'm using 10s)
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/3unQRutsC3Obkb3A21kvys?si=93ebd84ea1c24ca9

    Instagram: @shaunakpierce

  • Evlo Mini: Barre: Inner & outer thighs

    Episode 3

    Equipment:
    - Small Pilates ball or pillow
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5Quc7HeTywJbJOllsLE3Dw?si=892a38ea7dd6439e

  • Evlo Mini: Glutes Barre Build

    Episode 4

    Equipment:
    -Moderate weights (I'm using 15s)
    -Chair
    -Gliders

    Playlist (explicit): https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=1f4856c350fb467b

    Instagram: @shaunakpierce

  • Gentle Lower Body Pilates Flow

    Episode 5

    Equipment:
    - Loop resistance band (optional)

    Playlist (explicit): https://open.spotify.com/playlist/16CPMlzUFzkNb85qFMCDfi?si=b698ea6fb39b4ff7

  • Evlo Mini: Barre: Glutes & triceps

    Episode 6

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=accd9294ef6143b8

  • Evlo Mini: Lower Body Build & Burn: Glutes & hamstrings

    Episode 7

    Equipment:
    -1 Heavy weight (I'm using a 20)
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=f6fd71ebcb074892

  • Evlo Mini: Inner thigh Burn

    Episode 8

    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=5c4744b98b2b44fb

  • Evlo Mini: Hamstring Burn

    Episode 9

    Equipment:
    - Gliders, paper towels, or wear socks!
    - Chair
    - Long resistance band
    - Ankle weight (optional, I'm using 1 4lb ankle weight)

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=afefebf308ad4615

  • Evlo Mini: Lower Body Build: Quads & outer thighs

    Episode 10

    Equipment:
    - 1 Heavy weight (I'm using a 20)
    - 2 weights to stand on for sissy squats
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Instagram: @payton.busker

  • Evlo Mini 2nd/3rd Trimester Lower Body Burn: Inner & outer thighs

    Episode 11

    All mat class ~

    Equipment:
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band and loop band (or tie long band)

    Spotify: (optional)
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA

    Deborah (@barrenurse_)

  • Evlo Mini 2nd/3rd Trimester Lower Body Burn: Quads & calves

    Episode 12

    All standing class ~

    Equipment:
    - Small Pilates ball or rolled up pillow / towel (100% optional)
    - Weights or mat to put heels on if doing sissy squats
    - Access to a wall if choosing wall sits

    Spotify (optional):
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0...

  • Evlo Mini: Glider legs - glutes, hamstrings, quads

    Episode 13

    Equipment:
    - Glider or towel

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=9fdd83aaf9f94a77

  • Evlo Mini Lower Body Mat: Glutes, quads, inner thighs

    Episode 14

    Lower Body Burn, mat style!

    Equipment:
    - Mat or soft surface
    - Pillows if expecting
    - Loop band (optional)
    - Moderate weights (I have 15s)
    - Small Pilates ball (or rolled up pillow / towel)

    Spotify:
    https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=4_0LM7J3RAG9fgxXGdSEIg

  • Evlo Mini: Lower Body Build: Glutes & hamstrings

    Episode 15

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=b567ebf586cd43f2

    Instagram: @payton.busker

  • Evlo Mini: Body-weight barre glutes

    Episode 16

    Equipment:
    -None!

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=27f984b23f574d8b

  • Evlo Mini: F+S - glutes

    Episode 17

    Yoga experience highly recommended - this class has fast transitions.
    Equipment:
    - None!

    Playlist (explicit): https://open.spotify.com/playlist/1I2qzAMlOETsXqLPBTZ6V0?si=97fd806c0cb045d1

  • Evlo Mini: Barre Build Quads

    Episode 18

    *If you're playing the music, start during warmup!

    Equipment:
    - Mat
    - Access to a wall
    - Heavy / moderate weights (I'm using 15s)
    - Light weights for heels
    - One glider
    - Small Pilates ball or rolled up pillow / towel

    Spotify:
    https://open.spotify.com/playlist/02xbJL2uTl7R7IRuyceRGM?si=DX...

  • Evlo Mini: Barre Build Glutes

    Episode 19

    Equipment:
    - Step or chair (can use a box or books!)
    - Heavy or moderate weights
    - Stability ball (optional)

    Spotify:
    https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ

    Deborah @barrenurse_