Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=accd9294ef6143b8
Equipment:
-1 Heavy weight (I'm using a 20)
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=f6fd71ebcb074892
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=5c4744b98b2b44fb
Equipment:
- Gliders, paper towels, or wear socks!
- Chair
- Long resistance band
- Ankle weight (optional, I'm using 1 4lb ankle weight)
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=afefebf308ad4615