Watch this video and more on Evlo Fitness
- 1 Heavy weight (I’m using a 20)
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=b567ebf586cd43f2
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=27f984b23f574d8b
Yoga experience highly recommended - this class has fast transitions.
Playlist (explicit): https://open.spotify.com/playlist/1I2qzAMlOETsXqLPBTZ6V0?si=97fd806c0cb045d1
*If you're playing the music, start during warmup!
- Access to a wall
- Heavy / moderate weights (I'm using 15s)
- Light weights for heels
- One glider
- Small Pilates ball or rolled up pillow / towel