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Evlo Mini: Lower Body Build: Quads & outer thighs

19m

Up Next in Lower Body

  • Evlo Mini 2nd/3rd Trimester Lower Bod...

    All mat class ~

    Equipment:
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band and loop band (or tie long band)

    Spotify: (optional)
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA

    Deborah (@barrenurse_)

  • Evlo Mini 2nd/3rd Trimester Lower Bod...

    All standing class ~

    Equipment:
    - Small Pilates ball or rolled up pillow / towel (100% optional)
    - Weights or mat to put heels on if doing sissy squats
    - Access to a wall if choosing wall sits

    Spotify (optional):
    https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0...

  • Evlo Mini: Glider legs - glutes, hams...

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=9fdd83aaf9f94a77

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