Equipment:
- 1 Heavy weight (I'm using a 20)
- 2 weights to stand on for sissy squats
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Instagram: @payton.busker
All standing class ~
Equipment:
- Small Pilates ball or rolled up pillow / towel (100% optional)
- Weights or mat to put heels on if doing sissy squats
- Access to a wall if choosing wall sits
Spotify (optional):
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0...
Equipment:
- Glider or towel
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=9fdd83aaf9f94a77
Lower Body Burn, mat style!
Equipment:
- Mat or soft surface
- Pillows if expecting
- Loop band (optional)
- Moderate weights (I have 15s)
- Small Pilates ball (or rolled up pillow / towel)
Spotify:
https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=4_0LM7J3RAG9fgxXGdSEIg
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