Equipment:
- Kitchen chair or bench
- Wall
- Optional: heavy dumbbells
Playlist (explicit): https://open.spotify.com/playlist/25K3PYP2AfUOgy3Vfhp4aB?si=681c494c449d4d3e
Equipment:
-Moderate weights (I'm using 15s)
Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=9b777f9b39e84829
Instagram: @shaunakpierce
Equipment:
-Chair
-Moderate weights (I'm using 10s)
-Pilates ball
Playlist (explicit): https://open.spotify.com/playlist/3unQRutsC3Obkb3A21kvys?si=93ebd84ea1c24ca9
Instagram: @shaunakpierce
Equipment:
- Small Pilates ball or pillow
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/5Quc7HeTywJbJOllsLE3Dw?si=892a38ea7dd6439e