Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=5c4744b98b2b44fb
Equipment:
- Gliders, paper towels, or wear socks!
- Chair
- Long resistance band
- Ankle weight (optional, I'm using 1 4lb ankle weight)
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=afefebf308ad4615
Equipment:
- 1 Heavy weight (I'm using a 20)
- 2 weights to stand on for sissy squats
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Instagram: @payton.busker
All standing class ~
Equipment:
- Small Pilates ball or rolled up pillow / towel (100% optional)
- Weights or mat to put heels on if doing sissy squats
- Access to a wall if choosing wall sits
Spotify (optional):
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0...
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