Equipment:
- Small Pilates ball or pillow
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/5Quc7HeTywJbJOllsLE3Dw?si=892a38ea7dd6439e
Equipment:
-Moderate weights (I'm using 15s)
-Chair
-Gliders
Playlist (explicit): https://open.spotify.com/playlist/6e0yfIYKUl3CwTyXh5i5yf?si=1f4856c350fb467b
Instagram: @shaunakpierce
Equipment:
- Loop resistance band (optional)
Playlist (explicit): https://open.spotify.com/playlist/16CPMlzUFzkNb85qFMCDfi?si=b698ea6fb39b4ff7
Equipment:
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=accd9294ef6143b8
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