Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Evlo Mini: Glider legs - glutes, hamstrings, quads

14m

Up Next in Lower Body

  • Evlo Mini Lower Body Mat: Glutes, qua...

    Lower Body Burn, mat style!

    Equipment:
    - Mat or soft surface
    - Pillows if expecting
    - Loop band (optional)
    - Moderate weights (I have 15s)
    - Small Pilates ball (or rolled up pillow / towel)

    Spotify:
    https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=4_0LM7J3RAG9fgxXGdSEIg

  • Evlo Mini: Lower Body Build: Glutes &...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=b567ebf586cd43f2

    Instagram: @payton.busker

  • Evlo Mini: Body-weight barre glutes

    Equipment:
    -None!

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=27f984b23f574d8b

2 Comments