Up Next in Lower Body

• 

  22:13

  Evlo Mini Lower Body Mat: Glutes, qua...

  Evlo Mini Lower Body Mat: Glutes, qua...

  Lower Body Burn, mat style!

  Equipment:
  - Mat or soft surface
  - Pillows if expecting
  - Loop band (optional)
  - Moderate weights (I have 15s)
  - Small Pilates ball (or rolled up pillow / towel)

  Spotify:
  https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=4_0LM7J3RAG9fgxXGdSEIg

• 

  19:52

  Evlo Mini: Lower Body Build: Glutes &...

  Evlo Mini: Lower Body Build: Glutes &...

  Equipment:
  - 1 Heavy weight (I’m using a 20)
  - Kitchen chair or bench

  Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=b567ebf586cd43f2

  Instagram: @payton.busker

• 

  15:03

  Evlo Mini: Body-weight barre glutes

  Evlo Mini: Body-weight barre glutes

  Equipment:
  -None!

  Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=27f984b23f574d8b