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Equipment: - Step or chair (can use a box or books!) - Heavy or moderate weights - Stability ball (optional)
Spotify: https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ
Deborah @barrenurse_
iPhone Apple TV Android Roku ®
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