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Evlo Minis (5-20 min)

Evlo Mini Lower Body Mat: Glutes, quads, inner thighs

22m
2 comments

Lower Body Burn, mat style!

Equipment:
- Mat or soft surface
- Pillows if expecting
- Loop band (optional)
- Moderate weights (I have 15s)
- Small Pilates ball (or rolled up pillow / towel)

Spotify:
https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=4_0LM7J3RAG9fgxXGdSEIg

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2 Comments

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