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Evlo Minis (5-20 min)

Evlo Mini: Upper back & abs Build+

21m

Equipment:
-Heavier of moderate weights (for kickstand rows)
-Light weight (for kickstand flys)
-Ankle or wrist weight (for added resistance, not required)
-Long resistance band
-Pilates ball

Playlist (explicit):https://open.spotify.com/playlist/4H6oHhKgGDmOcVkdtI52op?si=80fc5203073745d2

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