For expecting or postpartum mamas -- make sure to listen to your body and consult your doc! You can take this as an add-on or as a class all on its own.
Or for anyone who wants different core moves, these can be subbed during a regular class.
Equipment:
- Mat
- Small Pilates ball (optional)
- Optional pillow to sit on to elevate hips
Play the playlist at the beginning of class -- but it is entirely optional! It should fade into cooldown songs, since the entire playlist is soothing. This class should be pretty non-stressful!
https://open.spotify.com/playlist/1hPaUMbzeHiUquTM9oVWsn?si=hCSxeHLdT8eW99Wdj_LnYA
Deborah (@barrenurse_)
Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.
Equipment:
- Chair
- Shoes (optional)
Spotify: (optional) -- Go your own pace!
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=...
My apologies for some loud audio!
Equipment:
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3
Muscle Groups: Deltoids, triceps, abs
Equipment:
-Pilates ball or pillow
-Light weights (I'm using 5s)
Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe
