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Evlo Mini: 2nd/3rd Trimester Cardio & Abs

19m

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    Grab a pilates ball (or pillow) and a moderate to light resistance band.

    Playlist is optional!
    https://open.spotify.com/playlist/0bFMIPKbAgeAMf2sI5j56E?si=X0k2nSOwQsKEeVzY46rNgg

  • Evlo Mini: 10 min abs

    My apologies for some loud audio!
    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3

  • Evlo Mini: Plank Core & Cardio

    No equipment, fast paced mini to burn your core & get your heart pumping!

    * If you are expecting, modify with a chair or wall to elevate planks in second and third trimesters.

    Optional playlist:
    https://open.spotify.com/playlist/3dvU024mOrUfxnKQrHDVw7?si=GLBQAkPMQGaWAZPyCxLwQg