Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Evlo Minis (5-20 min)

Evlo Mini: 2nd/3rd Trimester Cardio & Abs

19m

Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.

Equipment:
- Chair
- Shoes (optional)

Spotify: (optional) -- Go your own pace!
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=VC5YuP4OS2Kyi9ogb0gqCA

Deborah (@barrenurse_)

Up Next in Core

  • Evlo Mini: 10 min abs
    10:42
    Evlo Mini: 10 min abs

    Evlo Mini: 10 min abs

    My apologies for some loud audio!
    Equipment:
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3

  • Evlo Mini: Arms and Abs
    18:49
    Evlo Mini: Arms and Abs

    Evlo Mini: Arms and Abs

    Muscle Groups: Deltoids, triceps, abs

    Equipment:
    -Pilates ball or pillow
    -Light weights (I'm using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe

×