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Evlo Minis (5-20 min)

Evlo Mini: 10 min abs

10m
2 comments

My apologies for some loud audio!
Equipment:
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3

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    Evlo Mini: Arms and Abs

    Muscle Groups: Deltoids, triceps, abs

    Equipment:
    -Pilates ball or pillow
    -Light weights (I'm using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=2010ca902db542fe

2 Comments

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