Evlo Minis (5-20 min)

Evlo Minis (5-20 min)

10 Seasons

These classes are great when you're short on time! Feel free to sub any of these classes for the regular live classes.

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Evlo Minis (5-20 min)
  • Evlo Mini: Burn + HIIT

    Episode 1

    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/2t8792SPgsE5bGg2sSVS9G?si=807b3784728c4e50

  • Evlo Mini: Dance

    Episode 2

    - Sneakers

    Playlist: Music played over class!

  • Evlo Mini: Lower Body Build + Sweat: Quads & hamstrings

    Episode 3

    -Moderate weights (I'm using 15s)

    Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=9b777f9b39e84829

    Instagram: @shaunakpierce

  • EVFLOW 5

    Episode 4

    This is for seasoned Evlo members who have taken many F+S classes and are familiar with yoga postures. Perfect to get your heart pumping and body moving on a recovery day!

    - None, option to wear tennis shoes

    Music is played over the video

  • Evlo Mini: Upper Body Build & Sweat: Biceps & triceps

    Episode 5

    -Moderate weights (I'm using 15lb)
    -Light weights (I'm using 6lb)

    Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=d314287faead4346

  • Evlo Mini: Step Cardio + Upper Body Build (biceps, triceps, upper back)

    Episode 6

    - Sturdy stool or step
    - Heavy weights
    - Moderate weights
    - Wear tennis shoes

    Music will be played over the video

  • Evlo Mini: Cardio combo + abs (with music)

    Episode 7

    - Small Pilates ball or pillow
    Music is played over the video!

  • Evlo Mini: Cardio flow

    Episode 8


    Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762

    Instagram: @payton.busker

  • Evlo Mini: Burn + HIIT

    Episode 9

    - Small Pilates ball or pillow
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/25A1jXJGw4uCYgRXIggRjG?si=fde6ac136eb04098

  • Evlo Mini: Recovery Day Cardio (4)

    Episode 10


    Playlist (explicit): https://open.spotify.com/playlist/3v8TAvUZWzsPYazCEBbJOE?si=61092ad4d9e04aa8

  • Evlo Mini: 2nd/3rd Trimester Cardio & Abs

    Episode 11

    Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.

    - Chair
    - Shoes (optional)

    Spotify: (optional) -- Go your own pace!

  • Evlo Mini: Recovery day cardio

    Episode 12

    This class is light cardio, and great on a day where you want to get moving in an easy, fun way.

    This class is optional for the Foundations program!

    Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082

  • Evlo Mini: Barre Cardio 2

    Episode 13

    - Optional shoes

    Spotify: (optional)

  • Evlo Mini: Recovery day cardio (3)

    Episode 14

    - None!

    Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9f2650b1b7d543f8

  • Evlo Mini: Intermediate Recovery Day Cardio

    Episode 15

    This class is still easy to follow, but has more detail to each move!

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=32ffab35a55a4bd6

  • Evlo Mini: Barre Cardio

    Episode 16

    - None

    Spotify: (optional) -- Play at the start of class

    Deborah (@barrenurse_)

  • Evlo Mini: 7 min Recovery Day Cardio

    Episode 17

    This class is perfect to lightly elevate your heart rate without over-stressing your system. Great to get your body moving in a fun and loose way!

    Equipment: none! Option to wear tennis shoes.

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=05bb50a3d42e45a0

  • Evlo Mini: Plank Core & Cardio

    Episode 18

    No equipment, fast paced mini to burn your core & get your heart pumping!

    * If you are expecting, modify with a chair or wall to elevate planks in second and third trimesters.

    Optional playlist: