Up Next in Cardio

• 

  14:23

  Evlo Mini: Burn + HIIT

  Evlo Mini: Burn + HIIT

  Equipment:
  - Small Pilates ball or pillow
  - Wear tennis shoes

  Playlist (explicit): https://open.spotify.com/playlist/25A1jXJGw4uCYgRXIggRjG?si=fde6ac136eb04098

• 

  05:48

  Evlo Mini: Recovery Day Cardio (4)

  Evlo Mini: Recovery Day Cardio (4)

  Equipment:
  None!

  Playlist (explicit): https://open.spotify.com/playlist/3v8TAvUZWzsPYazCEBbJOE?si=61092ad4d9e04aa8

• 

  19:24

  Evlo Mini: 2nd/3rd Trimester Cardio &...

  Evlo Mini: 2nd/3rd Trimester Cardio &...

  Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.

  Equipment:
  - Chair
  - Shoes (optional)

  Spotify: (optional) -- Go your own pace!
  https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=...