Equipment:
None!
Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/25A1jXJGw4uCYgRXIggRjG?si=fde6ac136eb04098
Equipment:
None!
Playlist (explicit): https://open.spotify.com/playlist/3v8TAvUZWzsPYazCEBbJOE?si=61092ad4d9e04aa8
Use the chair or wall if expecting, to elevate the plank position. If you're not expecting, you can always take the same ab exercises down to the floor.
Equipment:
- Chair
- Shoes (optional)
Spotify: (optional) -- Go your own pace!
https://open.spotify.com/playlist/71gB13Fo8knmv9AWf0Lhgj?si=...
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