Watch this video and more on Evlo Fitness
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082
- Optional shoes
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9f2650b1b7d543f8
This class is still easy to follow, but has more detail to each move!