Equipment:
-Moderate weights (I'm using 15lb)
-Light weights (I'm using 6lb)
-Chair
Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=d314287faead4346
Equipment:
- Sturdy stool or step
- Heavy weights
- Moderate weights
- Wear tennis shoes
Music will be played over the video
Equipment:
- Small Pilates ball or pillow
Music is played over the video!
Equipment:
None!
Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
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