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Evlo Mini: Lower Body Build + Sweat: Quads & hamstrings

20m

Up Next in Cardio

  • EVFLOW 5

    This is for seasoned Evlo members who have taken many F+S classes and are familiar with yoga postures. Perfect to get your heart pumping and body moving on a recovery day!

    Equipment:
    - None, option to wear tennis shoes

    Music is played over the video

  • Evlo Mini: Upper Body Build & Sweat: ...

    Equipment:
    -Moderate weights (I'm using 15lb)
    -Light weights (I'm using 6lb)
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/736q7hxgvK5sezHFAADJjR?si=d314287faead4346

  • Evlo Mini: Step Cardio + Upper Body B...

    Equipment:
    - Sturdy stool or step
    - Heavy weights
    - Moderate weights
    - Wear tennis shoes

    Music will be played over the video

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