These classes are great when you're short on time! Feel free to sub any of these classes for the regular live classes.
Playlist (explicit): https://open.spotify.com/playlist/2JOOE4Ab6DgUue8NqX6tff?si=8e5224203b164cc4
Perfect for a recovery day a mid-day movement/stress reliever.
Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Great for a recovery day, on a reset week, or if you want to ease back into exercise.
Yoga experience highly recommended - this class has fast transitions.
Playlist (explicit): https://open.spotify.com/playlist/1I2qzAMlOETsXqLPBTZ6V0?si=97fd806c0cb045d1