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Perfect for a recovery day a mid-day movement/stress reliever.
No equipment!
Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=ffa52a927abc46b2
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Evlo Mini: Cardio flow
Equipment:
None!Playlist (explicit): https://open.spotify.com/playlist/2FmQSEnZPxw4HwztGAXR3r?si=0ad0a3295ab44762
Instagram: @payton.busker
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Evlo Mini: Gentle Pilates Flow
Great for a recovery day, on a reset week, or if you want to ease back into exercise.
Equipment:
- None!Playlist: https://open.spotify.com/playlist/1gMRtlZftYRCg9giJMhrcr?si=e91b90b419574878
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Evlo Mini: Recovery Flow
Equipment:
-None!Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b
Instagram: @payton.busker
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