Up Next in Recovery

• 

  15:43

  Evlo Mini: 15 minute flow

  Evlo Mini: 15 minute flow

  Perfect for a recovery day a mid-day movement/stress reliever.
  No equipment!

  Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=ffa52a927abc46b2

• 

  05:48

  Evlo Mini: Recovery Day Cardio (4)

  Evlo Mini: Recovery Day Cardio (4)

  Equipment:
  None!

  Playlist (explicit): https://open.spotify.com/playlist/3v8TAvUZWzsPYazCEBbJOE?si=61092ad4d9e04aa8

• 

  20:16

  Evlo Mini: Gentle Pilates Flow

  Evlo Mini: Gentle Pilates Flow

  Great for a recovery day, on a reset week, or if you want to ease back into exercise.
  Equipment:
  - None!

  Playlist: https://open.spotify.com/playlist/1gMRtlZftYRCg9giJMhrcr?si=e91b90b419574878