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Up Next in Recovery

  • Evlo Mini: 15 minute flow

    Perfect for a recovery day a mid-day movement/stress reliever.
    No equipment!

    Playlist: https://open.spotify.com/playlist/5nwceOBED4LV5MIdqkZXXy?si=ffa52a927abc46b2

  • Evlo Mini: Recovery Day Cardio (4)

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/3v8TAvUZWzsPYazCEBbJOE?si=61092ad4d9e04aa8

  • Evlo Mini: Gentle Pilates Flow

    Great for a recovery day, on a reset week, or if you want to ease back into exercise.
    Equipment:
    - None!

    Playlist: https://open.spotify.com/playlist/1gMRtlZftYRCg9giJMhrcr?si=e91b90b419574878

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