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Evlo Minis (5-20 min)

Evlo Mini: Muscle Activation Visualization

15m

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b

Instagram: @payton.busker

Up Next in Recovery

04:02

Evlo Mini: Warm-up

Evlo Mini: Warm-up

Take this short warm-up before any activity or workout!
12:11

Evlo Mini: 12 minute cool-down

Evlo Mini: 12 minute cool-down

Want a longer cool-down to tack onto any workout or activity? Try this one!

Playlist: https://open.spotify.com/playlist/3yovQ6MRvrVd6j2JJbPfsa?si=751e8b61c38845f1
07:19

Evlo Mini: Recovery day cardio (3)

Evlo Mini: Recovery day cardio (3)

Equipment:
- None!

Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9f2650b1b7d543f8

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