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Evlo Mini: Intermediate Recovery Day Cardio

6m 54s

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  • Evlo Mini: 7 min Recovery Day Cardio

    This class is perfect to lightly elevate your heart rate without over-stressing your system. Great to get your body moving in a fun and loose way!

    Equipment: none! Option to wear tennis shoes.


  • Evlo Mini: Recovery Day Move + Meditate

    This class will start with beat-to-movement combinations (playlist optional), intended to lightly raise your heart rate and get your body moving. We'll end with meditation.

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    Playlist (expl...