Watch this video and more on Evlo Fitness
This class is still easy to follow, but has more detail to each move!
This class is perfect to lightly elevate your heart rate without over-stressing your system. Great to get your body moving in a fun and loose way!
Equipment: none! Option to wear tennis shoes.
This class will start with beat-to-movement combinations (playlist optional), intended to lightly raise your heart rate and get your body moving. We'll end with meditation.
- Whatever you want to get comfortable for meditation - blankets, pillows, light a candle, etc.