Watch this video and more on Evlo Fitness
Take this short warm-up before any activity or workout!
Want a longer cool-down to tack onto any workout or activity? Try this one!
Playlist (explicit): https://open.spotify.com/playlist/0IsRI3ras0KoVrF4aKumk5?si=9f2650b1b7d543f8
This class is still easy to follow, but has more detail to each move!