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Great for a recovery day, on a reset week, or if you want to ease back into exercise.
Equipment:
- None!
Playlist: https://open.spotify.com/playlist/1gMRtlZftYRCg9giJMhrcr?si=e91b90b419574878
Up Next in Recovery
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Evlo Mini: Recovery Flow
Equipment:
-None!Playlist: https://open.spotify.com/playlist/0drByYlpPK2OE6HihGqCo4?si=81f4ba1cf2244e1b
Instagram: @payton.busker
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Evlo Mini: Recovery day cardio
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082
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Evlo Mini: Muscle Activation Visualiz...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Playlist: https://open.spotify.com/playlist/70G0IufyBLxXWy8c6G0Wwm?si=5cb0b737e1614b8b
Instagram: @payton.busker
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