Yoga Nidra is a form of guided meditation designed to bring you to a deep state of rest without fully going to sleep (although accidental napping is fully embraced)! There is no movement, and the practice is usually done lying down.
Equipment:
Anything to help you get cozy - pillows, blankets, eye masks, etc.
Equipment:
- None!
Playlist (explicit): https://open.spotify.com/playlist/7HFPBdSwe5AxvE2VkD0C4p?si=9ec077983fc148df
Equipment: None!
Playlist: https://open.spotify.com/playlist/1RxfIkBN9wPZmkp2UzrGGk?si=259880c8c8494122
Equipment:
- Sneakers
Playlist: Music played over class!
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