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Evlo Minis (5-20 min)

Evlo mini: Nighttime Meditation

9m 24s
2 comments

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

Instagram: @payton.busker

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    Equipment:
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    This class will start with beat-to-movement combinations (playlist optional), intended to lightly raise your heart rate and get your body moving. We'll end with meditation.

    Equipment:
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2 Comments

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