Evlo Minis (5-20 min)

Evlo Minis (5-20 min)

10 Seasons

These classes are great when you're short on time! Feel free to sub any of these classes for the regular live classes.

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Evlo Minis (5-20 min)
  • Evlo Mini: Full Body Build+: Quads, glutes, shoulders, triceps

    Episode 1

    Build+ features heavier load with shorter sets!

    Equipment:
    -Heavier of moderate weights (for sissy squats, half dead lifts, narrow presses)
    -Moderate weights (skull crushers)
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7dbq2JY1QkjTDS3rifbb4K?si=523d6f77b09645...

  • Evlo Mini: No Equipment Full Body (glutes, triceps, abs)

    Episode 2

    I recommend some Evlo experience with this one - we go quick and do some new moves!
    Equipment:
    - Optional - access to a wall or something to lean into

    Playlist (explicit): https://open.spotify.com/playlist/2JojlXBmJyoZxESK80ZzpA?si=588be0127dab497f

  • Evlo Mini: Full Body Burn: Quads, upper back, chest

    Episode 3

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=3a3b53caaf1745b3

  • Evlo Mini: Barre: Glutes & triceps

    Episode 4

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=accd9294ef6143b8

  • Evlo Mini: Full Body Build: Quads, biceps, upper back

    Episode 5

    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=50ea283559344ca1

  • Evlo Mini: Travel-Friendly Full Body Build: Quads, triceps, chest

    Episode 6

    Equipment:
    None!

    Playlist (explicit): https://open.spotify.com/playlist/4nRmwaZCoQk7lTQ2Z9Jhkd?si=eeb6cdcab8074ac3

    Instagram: @payton.busker

  • Evlo Mini: Full Body Burn: Abs, back, inner thighs, middle delts

    Episode 7

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

  • Evlo Mini: Full Body Build: Glutes, biceps, middle delts

    Episode 8

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=4dc091e32dd1486d

  • Evlo Mini: Barre: glutes, abs, triceps

    Episode 9

    TRAVEL-FRIENDLY
    Equipment:
    - Kitchen chair or something to hold on to
    - Small Pilates ball or folded pillow

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=d848d163fe2e4aea

  • Evlo Mini: Full Body Build: Glutes, chest, triceps

    Episode 10

    Equipment:
    - Heavy weights (I'm using 25lb, beginners can use 8-10 lb or body weight)
    - Moderate-light weights (I'm using 10lb, beginners can use 3-5lb)
    - Access to a wall/chair/support
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=972bedf352...

  • Evlo Mini: Full Body Burn

    Episode 11

    20 Minute Full Body Burn
    Quads, abs, upper and lower back, calves, chest.

    Equipment:
    Stack of pillows
    Long resistance band
    Access to a wall